The Lady’s Fingers, Okra, or Gumbo. A man suffering from constipation for 20 yrs started eating 6pcs of OKRA everyday & his blood sugar dropped from 135 to 98, his cholesterol & acid reflux were then under control. Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums & pectins. Solublefiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy, decreasing the risk of some forms of cancer, especially colo-rectal cancer. Nearly 10% of the recommended levels of vitamin B6 & folic acid is also present in a half cup of cooked okra. Okra is a rich source of many nutrients, including fiber, vitamin B6 & folic acid.
More facts about okra:
1. The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
2. Okra’s mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn’t stop there…
3. Many alternative health practitioners believe all disease begins in the colon. The okra fiber, absorbing water & ensuring bulk in stools, helps prevent
constipation. Fiber in general is helpful for this but okra is one of the best, along with ground flax seed & psyllium. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, & okra facilitates elimination more comfortably by its slippery characteristic many people abhor. In other words, this incredibly valuable vegetable not only binds excess cholesterol & toxins (in bile acids) which cause numerous health problems, if not evacuated, but also assures their easy passage from the body. The veggie is completely non-toxic, non-habit forming (except for the many who greatly enjoy eating it), has no adverse side effects, is full of nutrients, & is economically within reach of most.
4. Further contributing to the health of the intestinal tract, okra fiber (as well as flax & psyllium) has no equal among fibers for feeding the good bacteria (probiotics).
5. To retain most of okra’s nutrients & self-digesting enzymes, it should be cooked as little as possible, e.g. with low heat or lightly steamed. Some eat it raw.
Okra Nutrition (half-cup cooked okra):
* Calories = 25
* Dietary Fiber = 2 grams
* Protein = 1.5 grams
* Carbohydrates = 5.8 grams
* Vitamin A = 460 IU
* Vitamin C = 13 mg
* Folic acid = 36.5 micrograms
* Calcium = 50 mg
* Iron = 0.4 mg
* Potassium = 256 mg
* Magnesium = 46 mg