Redo – February Healthy News Tip
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_Healthy New Service!!!__…_
_Therapeutic Exercises_
Clinical studies show _that most chronic pain can be effectively reduced
using specialized exercises that strengthen core muscles and improve
balance._ In fact, the researchers point out therapeutic exercises
performed in a supervised setting generated a more positive and longer
lasting result than if the exercises were done at home.
_Introducing: Corrective Movement Posture (CMP) Exercises_
Here are some the benefits to CMP exercises:
1. Relieves chronic neck, back and shoulder pain.
2. Improves overall balance.
3. Strengthens core muscles.
4. Improves posture.
The Result is:
Greater enjoyment of life.
Allows you to become more active
Improves your athletic performance – see a difference in your golf game!
Feel and look more confident
Do more of what you really want to do!
_How it Works…_
Using Pilate Principles and over 30 years of fitness experience Kathleen
Pagnini will first evaluate hidden imbalances that are causing your
problems. Through a series of prescribed sessions she will transform you
into a stronger, more balanced and healthier new person. You will feel the
difference quickly and deeply.
_For those of you who wish to have a prescription from Dr. Paez, simply
schedule a FREE CMP evaluation, then we will schedule you a consultation
with Kathleen. Kathleen will explain to you what was found in the
evaluation and give her recommendations. It’s that easy!
P.S. if you have Cigna or Aetna your Therapeutic Exercises may be covered up
to 50%. If you have Blue Shield, United Health Care or ACN your Therapeutic
Exercises may be covered at 100%!
Call 760.632.1134 to make your CMP appointment._
North Coast Wellness Center
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_Copyright (C) 2010 Dr. Paez Chiropractic All rights reserved._
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_HealthTip_
_ News…_
_Americans Aren’t Thinking Right_
A study, published in the January, 2010 edition of the _Archives of General
Psychiatry_ found “_drugs are being given to patients in all sorts of
combinations without sound science showing they even work well together —
much less that these drug cocktails are safe to take”._ In fact, the
researchers point out specific dangers of taking multiple psychiatric drugs.
_Improve Your Health and Happiness in 2010_
Here are 15 simple ways to help you improve your health and happiness this
year:
1. Get more sunshine…or at least supplement with a good Vitamin D.
2. Eat more locally grown produce…visit your local farmer’s market
weekly.
3. What drugs are you taking that you really don’t have to have? Ask
your MD how to reduce your prescriptions.
4. Drink more pure water every day. Get a good water filter so you
don’t have to keep buying bottled water.
5. Read a little every day. Find books you enjoy and enjoy them.
6. Be regular with your chiropractic care.
7. Get your family started on regular chiropractic care too.
8. Take a relaxing bath. Use salts. Use aromatherapy.
9. Eat more fruit and vegetables daily.
10. Add to your current exercise program or start a regular exercise
routine.
11. Get a good massage on a regular basis.
12. Add plants to your home and work environment in order to increase
the supply of oxygen.
13. Park further away. You’ll get more sun and more exercise at the
same time.
14. Try quinoa. It’s a high-protein, low-carb “grain” that can replace
rice in your diet.
15. Make sure you take a moment everyday to consciously celebrate your
life.
_The Bottom Line…The Bottom Line…The Bottom Line…_
There it is again everyone. A drug to make you feel better but there is no
drug to make you healthy. Becoming and being healthy are driven by
lifestyle and by the lifestyle choices you make every single day. Awareness
is the first step and that’s why we publish this newsletter. Beyond
awareness is desire and descipline. If you desire to be healthy and grow
your health, you must be disciplined in deciding what is truly good for you
and in your best health interests.
_This issue of the HealthTip of the Week is brought to you as a public
service by…
North Coast Wellness Center___
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_Copyright (C) 2009 Dr. Paez Chiropractic All rights reserved._
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227 N El Camino Real
Suite 106
Encinitas CA 92024
Phone: (760) 632-1134
Email: wellness@paezchirocare.com
Website: www.PaezChiroCare.com