September’s Healthy News Tip

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        News…

 

Lifestyle Best Option to Stay Healthy
“If you eat lots of vegetables, fruits, whole grains and beans, you should get the nutrients, including fiber, vitamins and minerals, your body needs to lower your chances of getting diseases like cancer.  Taking a pill can’t replace a healthy diet.”
08-27-10 press release by Sally Scroggs, Cancer Prevention Center, University of Texas

 

 

Drink Water…Lose Weight

 

 

Dr. Brenda Davy, senior author of a recent study, told the 240th National Meeting of the American Chemical Society (ACS) that took place August 22-26 in Boston said that her team’s study was the first randomized controlled clinical trial to show that increasing water intake is an effective way to lose weight.
Dr. Davy’s team found that study participants who drank two cups of water before each meal lost an average of 5 pounds more weight over a 12-week calorie controlled diet than those who followed the same diet but did not drink the water.
Dr. Davy said they found, “Over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake.”  She urged people to cut down on sugary, high calorie drinks and drink more water and said, “It’s a simple way to facilitate weight management.”
Dr. Davy indicated that while there are lots of anecdotal reports, some going back a long time, that water can help people lose weight, there is surprisingly little scientific evidence. Some studies have alluded to it, but this is the first “gold standard” clinically controlled trial to have looked at the claim by comparing those that did and those that did not drink water before meals.
Drinking water before meals works because it has no calories but causes you to feel partly full before you even start eating, resulting in fewer calories consumed during the meal.

  

The Bottom Line…The Bottom Line…The Bottom Line…

Sometimes it is hard to imagine why any of this should be news.  In truth, it is news because we, as a culture, have gotten so far removed from healthy living and having healthy lifestyles.  It should be simple, common sense that the notion of eating well and drinking sufficient amounts of pure water contributes to one’s health, well-being and healthy weight loss.  So, the Bottom Line this week is that your best bet to stay healthy is to have a healthy lifestyle.  Imagine that!

 

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August’s Healthy News Tip

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Quote of the Year!
Dr. Anthony Morris, distinguished virologist and former Chief Vaccine Office at the FDA said this, “there is no evidence that any influenza vaccine thus far developed is effective in preventing or mitigating any attack of influenza” and goes on to say, “The producers of these vaccines know they are worthless, but they go on selling them anyway.” 

 

Top Health Care Myths  

 

Myth #1– Drugs prevent disease 
Drugs do not prevent disease and drugs are not vitamins.  Drugs, at best, help make people comfortable and manage symptoms but do not prevent disease…never have.  Today, the drug makers are recommending drugs for healthy people to try and prevent health problems.
And, add to this the major Ad campaigns run by the drug makers to try and influence you that you SHOULD be taking something.   

Myth #2– Hospitals are the place to go for health and healing 
Emergency rooms and emergency room MD’s do a great job saving lives BUT… To promote health and healing, hospitals are the very last place you want to find yourself.  Hospitals are generally unhealthy places infested with antibiotic-resistant superbugs.  Many hospitals serve both un-apetizing and unhealthy foods and lack proper sunlight.  No one has ever had a good night’s sleep in a hospital.  Add to this the potentially deadly mistakes with drugs and surgical procedures that now appear to be frighteningly common in U.S. hospitals.
Myth #3 – Good Insurance=Good Health 
This is the myth that contributed to the drug makers push for health care reform.  The myth that having health insurance will provide some sort of magical protection against disease.  The reality is that health insurance doesn’t make you healthy!  It is only YOU and your choices about foods, toxic chemicals, exercise and having a healthy nervous system as part of a healthy lifestyle, that makes one healthy.

 

  

The Bottom Line…The Bottom Line…The Bottom Line…

Seems the flu shot is another medical myth worth noting.  According to Dr. Gary Null of the Progressive Radio Network, if the government insists on submitting the American population to a vaccine with a higher risk of adverse effects than its demonstrated effectiveness in preventing the flu, “We will have entered a new medical twilight zone, where true science, responsible medical practice, and reliable public health become virtually nonexistent.”  Wow! 

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July’s Healthy News Tip

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You are MORE Than What You Eat
Research presented at the American Association for Cancer Research meeting in Washington DC, found that diet induced “epigenetic” DNA modifications can be passed to future generations.  In other words, what you eat can affect your children’s and grandchildren’s health, even if they eat healthy themselves.                          
-April, 2010 edition of NewScientist 

 

Top Health Care Myths  

 

Myth #1– People lose their health because of bad luck or bad genetics 
This medical myth will have you believe that disease strikes without cause and therefore the patient cannot do anything to prevent disease through healthy lifestyle choices.  Medicine considers itself scientific (another myth) but fails to acknowledge that all disease always has a cause and that often, that cause has to do with improper nervous system function, toxicity, nutritional deficiencies and a lack of exercise.  Disease is almost never a matter of bad luck or bad genes. 

Myth #2– Screening=Prevention 
Screening isn’t prevention…period.  In fact, nearly all the popular screening methods may play a role in causing disease like upping the possibility of breast cancer, due to excessive radiation exposure, when women submit to mammography.

Myth #3 – Good Insurance=Good Health 
This is the myth that contributed to the drug makers push for health care reform.  The myth that having health insurance will provide some sort of magical protection against disease.  The reality is that health insurance doesn’t make you healthy!  It is only YOU and your choices about foods, toxic chemicals, exercise and having a healthy nervous system as part of a healthy lifestyle, that makes one healthy.

 

  

The Bottom Line…The Bottom Line…The Bottom Line…

 Real prevention of disease must involve disease prevention through nutrition, patient education about the causes of disease and lifelong changes in eating habits. Yet western medicine teaches doctors little or nothing about these things.  So called Modern Medicine doesn’t even seem to believe in such ideas.  Yet, we know that your personal and  lifestyle choices are still the primary factors in determining whether or not you develop a degenerative disease.  Health PAYS!!! 

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May’s Healthy News Tip

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_HealthTip
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_ News…_

_ _

_Good Health Happens On Purpose_

_Those seeking health answers from outside the realm of their own decisions
are looking in the wrong place. Health doesn’t happen by accident. Lasting
health results from a lifetime of informed, deliberate lifestyle decisions
aligned with nature’s principles of health, not the distorted version of
health promoted by mainstream medicine.
_
_Top Ten Worst Foods – Part 1 of 4_

According to Dr. Ian Hoffman, knowing which foods damage the nervous system
is a new approach to determining which foods are the culprits that should be
avoided the most. If you want to have as healthy a functioning nervous
system as possible; in addition to regular chiropractic care, these are the
top 10 foods to avoid:

_#1 Hydrogenated Oils (Trans fats/ artificial fats)_
It has been known by the food industry for over forty years that trans fats
are extremely unhealthy. Hydrogenated oils lead to systemic inflammation,
cancer, heart disease, hardening of the arteries and hormone imbalances.
These oils are man made, very similar in composition to plastic, and block
the absorption of vitamins A, D, E, K, and the healthy essential fatty acids
(Omega-3).

_#2 Artificial Sweeteners (Aspartame, Splenda, and Sweet & Low)
_
All should be avoided. Aspartame, the active ingredient in NutraSweet and
many brands of diet soda, is by far the most dangerous. NutraSweet breaks
down into methanol, formic acid and formaldehyde. NutraSweet’s toxicity
mimics autoimmune disorders such as multiple sclerosis, lupus, and chronic
fatigue. There has been an incredible explosion of people diagnosed with
these terrible diseases in recent years. Also, aspartame is a known
neurological excitotoxin which means it has the ability to severely damage
the brain and nervous system.

_The Bottom Line…The Bottom Line…The Bottom Line…___

People wrongly believe that health is something that happens TO them rather
than something that happens THROUGH them. So they remain stuck in a pattern
of self-inflicted sickness and disease while hoping that some other
organization, government or health care plan will come to their rescue.
Health happens through you when you embrace healthy eating habits, regular
exercise, sufficient quality rest, and lifestyle changes that include
regular chiropractic care.
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_ _

_An Expensive and Worthless Drug…_

The worthlessness of cholesterol drugs was demonstrated recently by a study
published in the _New England Journal of Medicine_ which showed that _niacin_
(a low-cost B vitamin) out-performs Merck’s drug _Zetia_ for preventing the
build-up of arterial plaque, a symptom of cardiovascular disease. _Zetia
carries a 5800% higher price than niacin!_

_The Food and Drug Administration Comes Clean_

According to an article published in the March 27, 2010 edition of the New
York Times, “medical doctors in the U.S. wrote more than four million
prescriptions last year for nitroglycerin tablets, heart drugs placed under
the tongue to reduce the chest pain angina or to stop a heart attack.”

Other than what’s obvious, what’s the problem? The problem is that the
majority of the drugs sold had not been approved for sale, nor had their
safety and effectiveness been determined or sanctioned by the Food and Drug
Administration. Many makers of various drugs, not only nitroglycerin
tablets, have long contended that their drugs did not require F.D.A. review
because they were grabdfathered in because they were pre-1938 drugs. But
the agency is now disputing that interpretation of its rules. It took
action on nitroglycerin tablets after looking into the matter and being
struck by the large volume of prescriptions being filled with unapproved
versions.

Of the nearly 4.4 million prescriptions for under-the-tongue nitroglycerin
tablets last year in this country, about 80% were filled with unapproved
drugs, according to data from the research firm IMS Health.

Many cardiologists said they were shocked to learn that for years their
patients might have been taking crucial heart drugs whose safety and potency
had not been sanctioned by the F.D.A. Medical doctors had no way to know if
their patients received an inferior drug.

_The Bottom Line…The Bottom Line…The Bottom Line…___

Consider the conscientious medical doctor…what a dilemma! Aside from
questioning whether or not the conditions they treat with drugs result from
not enough of that drug in the patient’s system, now they have to contend
with thinking every time they sit down to write a prescription: “Is the
patient actually going to get the right stuff?” Is the patient getting the
right drug?” Is there something natural (like niacin) that would do just as
good a job and cost way less?” _
_
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New Twitter Account and Healthy News Tip

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_ _

_The Dangers of Genetically Modified Food_
__
The American Academy of Environmental Medicine warns the public to avoid
genetically modified (GM) foods, saying that there’s a causative
relationship between GM foods and adverse health effects. Many studies have
implicated GM foods in health problems, including accelerated aging, immune
dysfunction, insulin disorders, organ damage and reproductive disruption.

_Rising Rates of Chronic Health Problems in Kids_

The results of a study, just published in the February, 2010 issue of _JAMA
(the Journal of the American Medical Association)_, show an alarming
trend…

_“Chronic health conditions in American kids have increased dramatically in
recent years — rising from 12.8 percent in 1994 to 26.6 percent in 2006.”_

The results showed that the prevalence of chronic conditions, including
obesity, increased over the period of the study.

_The Bottom line: as the years pass, more and more American kids appear to
have chronic health problems when compared to similar youngsters in previous
years._

The increasing rate of obesity among children and teens is fueled by
lifestyle factors that include but are not limited to junk food and lack of
exercise.

An accompanying editorial in the same issue of JAMA found that as the
obesity epidemic has developed, the prevalence of other chronic health
conditions is also increasing among U.S. children.

There is an urgent need to better understand why this is the case and what
can be done about it. The editorial stated, “Addressing the increasing
incidence and prevalence of chronic conditions in children will ultimately
require major reforms in the child health system. The child health system
_needs to do a better job preventing childhood chronic illness_. The
possibilities for such changes are substantial, _as are the implications of
not acting_.”

_The Bottom Line…The Bottom Line…The Bottom Line…___

It should be clear…the further we get from a natural environment and natural
foods that are unaltered either in their cultivation or preparation, the
more problems we create for kids today and for future generations. The
further we get from a healthy lifestyle that includes both proper nutrition
and proper and adequate amounts of exercise, the greater the potential
negative effect on their health. When we start promoting healthly lifestyle
habits, we will get healthier kids.

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