Lifestyle Best Option to Stay Healthy
Drink Water…Lose Weight
Dr. Brenda Davy, senior author of a recent study, told the 240th National Meeting of the American Chemical Society (ACS) that took place August 22-26 in Boston said that her team’s study was the first randomized controlled clinical trial to show that increasing water intake is an effective way to lose weight.
The Bottom Line…The Bottom Line…The Bottom Line…
Sometimes it is hard to imagine why any of this should be news. In truth, it is news because we, as a culture, have gotten so far removed from healthy living and having healthy lifestyles. It should be simple, common sense that the notion of eating well and drinking sufficient amounts of pure water contributes to one’s health, well-being and healthy weight loss. So, the Bottom Line this week is that your best bet to stay healthy is to have a healthy lifestyle. Imagine that!
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October is Breast Cancer Awareness Month!