Chiropractor Encinitas | Paez Chiro Care Blog of all the most current info in Chiropractic within the Encinitas community

Last time – Open House! Call to RSVP

 

North Coast Wellness Center News

HealthTip

         News

 

Please call to RSVP!  We would like to know who’s coming!

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing “The 5 Secrets to Success in 2010”

Our Open House Schedule:

9:00 am –Official Start time of Open House
9:15 am –Michelle Saunders will share “The 5 Secrets to Success in 2010”
9:45 am -11am –Meet with our Health Care Practioners, sign-up for care and have your health care questions answered

Sign -up for:

30 min Chiropractic Exam plus 2 xrays (same area)

or

30 min Acupuncture Exam! Save Up To $200!

 

Also, make an appointment at the Open House for:

 

10% Off 1St 55 min Massage Session

 

$20 Off 30 min Corrective Movement Posture Evaluation (If you have Blue Cross Insurance – it may cover this service!)

 

25% Off Nutrition Deficiency Evaluation

Remember to fill out our guest intake form to win a free 55 minute Massage!

P.S. This a great opportunity to bring a friend so they can meet our health care practitioners and sample our talented massage therapists!

To join this FREE event simply “reply” to this email
and we will contact you for further information.



For a sneak peak you can preview services at www.ncwcenter.com.

Looking forward to seeing you there!

Dr. Paul A. Paez, Michelle Finegan Saunders, and Staff

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Open House details! Please Tell a friend!

North Coast Wellness Center News

HealthTip

         News

 


Mark Your Calendars

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
100% FREE!
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing “The 5 Secrets to Success in 2010”

Our Open House Schedule:

9:00 am –Official Start time of Open House
9:15 am –Michelle Saunders will share “The 5 Secrets to Success in 2010”
9:45 am -11am –Meet with our Health Care Practioners, sign-up for care and have your health care questions answered

Sign -up for:

30 min Chiropractic Exam plus 2 xrays (same area)

or

30 min Acupuncture Exam! Save Up To $200!

 

Also, make an appointment at the Open House for:

 

10% Off 1St 55 min Massage Session

 

$20 Off 30 min Corrective Movement Posture Evaluation

 

25% Off Nutrition Deficiency Evaluation

Remember to fill out our guest intake form to win a free 55 minute Massage!

P.S. This a great opportunity to bring a friend so they can meet our health care practitioners and sample our talented massage therapists!

To join this FREE event simply “reply” to this email
and we will contact you for further information.



For a sneak peak you can preview services at www.ncwcenter.com.
What will be covered during the presentation?

  • How to take control of your life and not let it pass-you by!
  • How to ensure you keep your New Year’s resolutions and not forget them by the end of January!
  • Making 2010 the year that you start to live the life you want, start building the blue print for your life
  • Go confidently in the direction of your dreams!  Live the life you’ve imagined.  Thoreau
  • Get healthy and stay healthy!


One of Michelle’s favorite sayings is from a famous American Matriarch, Rose Kennedy Fitzgerald who new more tragedy and sadness in her long life, but she had the courage to say:
“With not looking at what might have been, we move forward!”

Looking forward to seeing you there!

Dr. Paul A. Paez, Michelle Finegan Saunders, and Staff

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Save the date, tell a friend!

HealthTip

         News

 


Mark Your Calendars

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing the 5 secrets to succeeding in 2010

Also available at our open house:
  • meet our health care practitioners
  • sample our talented massage therapists
  • enroll in our “NCWC” Wellness package at 20% off!
  • 10% off on massage sessions
To join this FREE event simply “reply” to this email
and we will contact you for further information.


Happy Holidays may this be a peaceful, joyous and enjoyable time of year for you.  Take the time out to enjoy this season and be thankful for the small blessings that have come your way!  I am so thankful for family, and the ability to make changes in my life that have afforded me the opportunity to have more quality time to spend with my son.

For many of us, this has been a trying year; however this tough year is coming to an end.  We know that the Holiday Season leads us to the hope of the New Year.  So in addition to festivities of the Holiday Season this time of year prompts us to be reflective and think about developing our plan for 2010.  What would the New Year be without our New Year’s resolutions? Do you want to learn how you can keep them this year?

For those of you in the San Diego Area, mark your calendar for an Open House in Encinitas on Saturday, January 15th 2010 from 9am -11am.  Michelle and I will put together a fun interactive free program “The power within you!” At this event I will be revealing my new wellness center that will no doubt soon be known as the “trusted source for alternative health care”.


For a sneak peak you can preview services at www.ncwcenter.com.
What will be covered?

  • How to take control of your life and not let it pass-you by!
  • How to ensure you keep your New Year’s resolutions and not forget them by the end of January!
  • Making 2010 the year that you start to live the life you want, start building the blue print for your life
  • Go confidently in the direction of your dreams!  Live the life you’ve imagined.  Thoreau
  • Get healthy and stay healthy!


One of Michelle’s favorite sayings is from a famous American Matriarch, Rose Kennedy Fitzgerald who new more tragedy and sadness in her long life, but she had the courage to say:
“With not looking at what might have been, we move forward!”

Wishing you brightness this Holiday Season.

I’ll be in touch soon with more details on this program you don’t want to miss:

“The power within you!”


Best wishes,

Dr. Paul A. Paez and Michelle Finegan Saunders

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Happy Holidays and Our very own Face Lift!

HealthTip

         News

 

Three Ideas!
Celebrate the Season!
Give the Gift of Health!
Be Thankful for Your Health and Your Family!

For many of our patients, 2009 was an eye-opening year for many reasons.  Many saw their health improve while members of their household, neighborhood or office saw their health decline.  Many did not get the flu even though they didn’t get the flu shot.  Many saw health problems that they suffered with for years fade away under our care.
And, many of you wondered, “why there seem to be so many children as patients?” In fact, there were times when the office felt like a pediatrician’s office.  More children than ever were brought in by their parents.  Not because they had back pain but because their parents wanted their children to be as healthy as they could be now, and for the rest of their lives.  We strongly believe that it is far better to grow healthy kids than repair damaged adults.  We can help you grow your kids healthy.  Call our office to schedule appointments to have their nervous systems checked so that they can be healthier now, and for the rest of their lives!  That’s right!  Why not give the gift of health to the people you love the most-your family!  Why not give the gift of health to your employees so that they can BOTH enjoy this holiday season and be healthier and more productive next year too!  And, don’t leave out your friends and neighbors…ask us how we can help you give the gift of health this year!

The Bottom Line…The Bottom Line…The Bottom Line…

Everyone is talking about healthcare reform but they are focused on how to pay the ever climbing bills charges by the medical-drug-hospital complex in the US.  Iinstead, why not put the government to work investing in people and how to keep them healthy as a minimum and grow their health so its optimum.  What if the focus was on creating a health development model instead of trying to fix a broken “sick” care model by throwing more money at it?

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

P.S. You will soon be noticing a few changes at our office.  Our own Face Lift, including a change in name – North Coast Wellness Center!  Thanks to all of you who gave input and insight in the creation of our new name.


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

For those who missed it – It’s Here: win $10 credit towards next massage!

**Reminder: If you have limited visits through your insurance, December 31st is the last day to use your 2009 visits!

HealthTip

        Survey

 

 

Please mark your answers by placing a “x” on the line that applies.

1. Which days and hours of the week are the most convenient for you?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Mornings:
8am – 11am
10am – 12pm
11am-2pm

Afternoons:
2pm-5pm
3pm-6pm
4pm- 7pm

3. Which topics would you like to learn more about (please number 1-5, 1 – holding the greatest interest, 5- the least):

Purification (benefits of detoxifying body)
Benefits of relaxation
Ideas for pain relief
Losing weight
Preventing “preventable diseases”

4. If we offered a “Wellness Package” good for the year, which of these would you wanted included in the package, at a disounted rate?:

30 min chiropractic exam and 8 visits of chiropractic care
or
45 min acupuncture exam and 4 visits of acupuncture care

1 – Nutrition Deficiency Evaluation

4 – 55min massage

1 – one-on-one coaching to create positive sustainable change
5. Do you have any other comments on how we can better serve you?


The Bottom Line…The Bottom Line…The Bottom Line…

My goal is to provide a wellness center that benefits you and the communtiy.  This survey will assist me in addressing your needs and provide ideas on ways to improve the health of our community.  Thank you for your time.

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

Extra Bonus:  Please forward your answers to vitalchiro@hotmail.com to receive your one time $10 credit for one 55 minute massage!

Our mailing address is:
*535 Encinitas Blvd Suite 120
Encinitas, CA 92024*
Copyright (C) 2009 *NCWCenter* All rights reserved.

It’s Here: win $10 credit towards next massage!

HealthTip

        Survey

 

 

Please mark your answers by placing a “x” on the line that applies.

1. Which days and hours of the week are the most convenient for you?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Mornings:
8am – 11am
10am – 12pm
11am-2pm

Afternoons:
2pm-5pm
3pm-6pm
4pm- 7pm

3. Which topics would you like to learn more about (please number 1-5, 1 – holding the greatest interest, 5- the least):

Purification (benefits of detoxifying body)
Benefits of relaxation
Ideas for pain relief
Losing weight
Preventing “preventable diseases”

4. If we offered a “Wellness Package” good for the year, which of these would you wanted included in the package, at a disounted rate?:

30 min chiropractic exam and 8 visits of chiropractic care
or
45 min acupuncture exam and 4 visits of acupuncture care

1 – Nutrition Deficiency Evaluation

4 – 55min massage

1 – one-on-one coaching to create positive sustainable change
5. Do you have any other comments on how we can better serve you?


The Bottom Line…The Bottom Line…The Bottom Line…

My goal is to provide a wellness center that benefits you and the communtiy.  This survey will assist me in addressing your needs and provide ideas on ways to improve the health of our community.  Thank you for your time.

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

Extra Bonus:  Please forward your answers to vitalchiro@hotmail.com to receive your one time $10 credit for one 55 minute massage!


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

win $10 credit towards next massage!

 

HealthTip

        News…

 

 

4 Recommendations for Longevity

1.    A healthy community environment with bike paths, gardens, etc.
2.    Social groups like a walking club or volunteering to help others.
3.    Replacing poor home/work habits with healthy and productive ones.
4.    Invest in yourself with motivational and educational programs.

Seniors:  Lifelong Exercise Keeps Heart Young

New research presented on 11/18/09 at the Aican Heart Association annual meeting in Orlando, Florida found that lifelong exercise helps seniors keep their hearts healthy.
The more exercise participants had done during their lives (as measured by the number of days per week of exercise training), the more likely they were to have preserved the youthful characteristics of their heart.
For example, those who exercised four to five times a week during their lives had about 54% of the benefit seen in “Master” athletes, while those who exercised two to three times a week had 42% of the benefit.
Master athletes are seniors who’ve exercised 6-7 times a week for 15-25 years retaining 100% of their heart’s youthful characteristics and have hearts similar to those of 30-year-olds.
In addition to exercise, simple heart healthy dietary and lifestyle changes can help.  Some common sense guidelines include:

1.    Stay away from the trans fats and hydrogenated oils found in processed and refined foods.  Margarines and spreads have trans fats, as do fried and fast foods.  Trans fats and hydrogenated oils are chemically altered, and the body is not able to process them.
2.    Reduce sugar intake because sugars eventually cause body fat increases.
3.    Keep your carbohydrate intake at a minimum as excess carbohydrates stimulate the production of triglycerides – a leading indicator of heart disease.

The Bottom Line…The Bottom Line…The Bottom Line…

A heart health diet should include fiber, fruits and vegetables.  Green, leafy vegetables and Vitamin C rich fruits are the best because the antioxidants in them can protect your heart.  Healthy heart recipes should include extra virgin olive oil and garlic – both have been shown to reduce LDL (bad) cholesterol levels.  Add Omega 3 fatty acids to your diet, especially DHA and EPA found in fish oils.  Once again…lifestyle is the most important factor to consider.

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

Extra Bonus:  I will be sending out a request to fill out a survey.  The answers from this will help shape how I serve the community for 2010.  As an incentive i will be offering a one time $10 credit (good for one massage only) for anyone who fills out the survey and returns it to me.
  Please keep an eye out for it!


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.