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North Coast Wellness Center

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_North Coast Wellness Center the Leader in Wholistic Health Care_

Thank you for participating in our Encinitas Street Fair Raffle. Our goal
at the fair was to let you know we offer exceptional service through
integrated , alternative treatment. We have been serving the North Coast
for over 25 years.
When you need the highest quality of _Chiropractic, Acupuncture, Nutrition,
Massage or Exercise Therapy_ give North Coast Wellness Center the
opportunity to show you how to feel better by living better from the inside
out. __

_You Won an Examination and 1st Visit for Acupuncture!_

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_North Coast Wellness Center the Leader in Wholistic Health Care_

Thank you for participating in our Encinitas Street Fair Raffle. Our goal
at the fair was to let you know we offer exceptional service through
integrated , alternative treatment. We have been serving the North Coast
for over 25 years.
When you need the highest quality of _Chiropractic, Acupuncture, Nutrition,
Massage or Exercise Therapy_ give North Coast Wellness Center the
opportunity to show you how to feel better by living better from the inside
out. __

_You Won an Examination and 1st Visit for Acupuncture!_

(This offer does expire in 60 days from the day email was sent)

_www.ncwcenter.com_

To make your appointment for Acupuncture please call 760.632.1134 Please
give your name and this email code: ENC535 _
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Thank you for participating in our Encinitas Street Fair Raffle. Our goal
at the fair was to let you know we offer exceptional service through
integrated , alternative treatment. We have been serving the North Coast
for over 25 years.
When you need the highest quality of _Chiropractic, Acupuncture, Nutrition,
Massage or Exercise Therapy_ give North Coast Wellness Center the
opportunity to show you how to feel better by living better from the inside
out. __

_You Won a 55 Minute Massage!_

_www.ncwcenter.com_

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April’s Healthy News Tip

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_HealthTip
_
_ News…_

_ _

_An Expensive and Worthless Drug…_

The worthlessness of cholesterol drugs was demonstrated recently by a study
published in the _New England Journal of Medicine_ which showed that _niacin_
(a low-cost B vitamin) out-performs Merck’s drug _Zetia_ for preventing the
build-up of arterial plaque, a symptom of cardiovascular disease. _Zetia
carries a 5800% higher price than niacin!_

_The Food and Drug Administration Comes Clean_

According to an article published in the March 27, 2010 edition of the New
York Times, “medical doctors in the U.S. wrote more than four million
prescriptions last year for nitroglycerin tablets, heart drugs placed under
the tongue to reduce the chest pain angina or to stop a heart attack.”

Other than what’s obvious, what’s the problem? The problem is that the
majority of the drugs sold had not been approved for sale, nor had their
safety and effectiveness been determined or sanctioned by the Food and Drug
Administration. Many makers of various drugs, not only nitroglycerin
tablets, have long contended that their drugs did not require F.D.A. review
because they were grabdfathered in because they were pre-1938 drugs. But
the agency is now disputing that interpretation of its rules. It took
action on nitroglycerin tablets after looking into the matter and being
struck by the large volume of prescriptions being filled with unapproved
versions.

Of the nearly 4.4 million prescriptions for under-the-tongue nitroglycerin
tablets last year in this country, about 80% were filled with unapproved
drugs, according to data from the research firm IMS Health.

Many cardiologists said they were shocked to learn that for years their
patients might have been taking crucial heart drugs whose safety and potency
had not been sanctioned by the F.D.A. Medical doctors had no way to know if
their patients received an inferior drug.

_The Bottom Line…The Bottom Line…The Bottom Line…___

Consider the conscientious medical doctor…what a dilemma! Aside from
questioning whether or not the conditions they treat with drugs result from
not enough of that drug in the patient’s system, now they have to contend
with thinking every time they sit down to write a prescription: “Is the
patient actually going to get the right stuff?” Is the patient getting the
right drug?” Is there something natural (like niacin) that would do just as
good a job and cost way less?” _
_
_This issue of the HealthTip News is brought to
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__public service by…

North Coast Wellness Center
ncwcenter.com
__New Twitter Account:_
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We are making a difference in our community, follow North Coast Wellness
Center on Twitter
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Dr. Paez Chiropractic
535 Encinitas Blvd
Encinitas, CA 92024
_Copyright (C) 2010 Dr. Paez Chiropractic All rights reserved._
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New Twitter Account and Healthy News Tip

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_HealthTip
_
_ News…_

_ _

_The Dangers of Genetically Modified Food_
__
The American Academy of Environmental Medicine warns the public to avoid
genetically modified (GM) foods, saying that there’s a causative
relationship between GM foods and adverse health effects. Many studies have
implicated GM foods in health problems, including accelerated aging, immune
dysfunction, insulin disorders, organ damage and reproductive disruption.

_Rising Rates of Chronic Health Problems in Kids_

The results of a study, just published in the February, 2010 issue of _JAMA
(the Journal of the American Medical Association)_, show an alarming
trend…

_“Chronic health conditions in American kids have increased dramatically in
recent years — rising from 12.8 percent in 1994 to 26.6 percent in 2006.”_

The results showed that the prevalence of chronic conditions, including
obesity, increased over the period of the study.

_The Bottom line: as the years pass, more and more American kids appear to
have chronic health problems when compared to similar youngsters in previous
years._

The increasing rate of obesity among children and teens is fueled by
lifestyle factors that include but are not limited to junk food and lack of
exercise.

An accompanying editorial in the same issue of JAMA found that as the
obesity epidemic has developed, the prevalence of other chronic health
conditions is also increasing among U.S. children.

There is an urgent need to better understand why this is the case and what
can be done about it. The editorial stated, “Addressing the increasing
incidence and prevalence of chronic conditions in children will ultimately
require major reforms in the child health system. The child health system
_needs to do a better job preventing childhood chronic illness_. The
possibilities for such changes are substantial, _as are the implications of
not acting_.”

_The Bottom Line…The Bottom Line…The Bottom Line…___

It should be clear…the further we get from a natural environment and natural
foods that are unaltered either in their cultivation or preparation, the
more problems we create for kids today and for future generations. The
further we get from a healthy lifestyle that includes both proper nutrition
and proper and adequate amounts of exercise, the greater the potential
negative effect on their health. When we start promoting healthly lifestyle
habits, we will get healthier kids.

_This issue of the HealthTip News is brought to
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__public service by…

North Coast Wellness Center
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We are making a difference in our community, follow North Coast Wellness
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_Our mailing address is:_
Dr. Paez Chiropractic
535 Encinitas Blvd
Encinitas, CA 92024
_Copyright (C) 2010 Dr. Paez Chiropractic All rights reserved._
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Redo – February Healthy News Tip

HealthTip

        News…

 

Show Me The Money…
Antidepressants were the best-selling category of prescription drugs 10 years ago in 2000. They were also the best-selling category in 1999.

Retail sales of antidepressants totaled over $10 billion in 2000, up 21% from the previous year. Imagine what they are today!!!!!

Depressing News about Depression Drugs

  
In the February 8, 2010 edition of the popular news magazine, Newsweek, it was reported that popular anti-depression drugs are no more effective than a placebo and, the placebo has no side effects or withdrawal symptoms.

According to the author of the Newsweek article, the prevailing wisdom pushed by the drug industry is flawed. She writes,

“There is no question that the safety and efficacy of antidepressants rest on solid scientific evidence,” as psychiatry professor Richard Friedman of Weill Cornell Medical College recently wrote in The New York Times.

But ever since a seminal study in 1998, whose findings were reinforced by landmark research in The Journal of the American Medical Association last month, that evidence has come with a big asterisk.

Yes, the drugs seem to be effective, in that they lift depression in most patients. But that benefit is hardly more than what patients get when they, unknowingly, and as part of a study, take a dummy pill-a placebo.

As more and more scientists who study depression and the drugs that treat it are concluding, that suggests that antidepressant drugs are basically expensive Tic Tacs.

 

The impact of these studies would indicate that taking these drugs is likely a waste but…

“The study’s impact? The number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Could it be TV marketing???

 

The Bottom Line…The Bottom Line…The Bottom Line…

 

 

  When 82 percent of the response to antidepressants had also been achieved by a dummy pill, wouldn’t common sense have been to simply remove these drugs from the marketplace? This would save consumers, insurers and the Government vast amounts of money since a sugar pill proved to be almost as effective as the $4.00 per pill antidepressant. Why would doctors and the drug companies still be pushing these drugs? Profits over performance over people. 

This issue of the HealthTip News is brought to
you as a

public service by…

North Coast Wellness Center
ncwcenter.com


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

February Healthy News Tip

HealthTip

        News…

 

Show Me The Money…
Antidepressants were the best-selling category of prescription drugs 10 years ago in 2000. They were also the best-selling category in 1999.

Retail sales of antidepressants totaled over $10 billion in 2000, up 21% from the previous year. Imagine what they are today!!!!!

Depressing News about Depression Drugs

 In the February 8, 2010 edition of the popular news magazine, Newsweek, it was reported that popular anti-depression drugs are no more effective than a placebo and, the placebo has no side effects or withdrawal symptoms.

According to the author of the Newsweek article, the prevailing wisdom pushed by the drug industry is flawed. She writes,
“There is no question that the safety and efficacy of antidepressants rest on solid scientific evidence,” as psychiatry professor Richard Friedman of Weill Cornell Medical College recently wrote in The New York Timeses, the drugs seem to be effective, in that they lift depression in most patients.  But that benefit is hardly more than what patients get when they, unknowingly, and as part of a study, take a dummy pill—a placebo. 
As more and more scientists who study depression and the drugs that treat it are concluding, that suggests that antidepressant drugs are basically expensive Tic Tacs.  The impact of these studies would indicate that taking these drugs is likely a waste but… “the study’s impact?  The number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Could it be TV marketing??

The Bottom Line…The Bottom Line…The Bottom Line…

  When 82 percent of the response to antidepressants had also been achieved by a dummy pill, wouldn’t common sense have been to simply remove these drugs from the marketplace? This would save consumers, insurers and the Government vast amounts of money since a sugar pill proved to be almost as effective as the $4.00 per pill antidepressant. Why would doctors and the drug companies still be pushing these drugs? Profits over performance over people. 

This issue of the HealthTip News is brought to
you as a

public service by…

North Coast Wellness Center
ncwcenter.com

 


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
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New Service at NCWC!

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_Healthy New Service!!!__…_

_Therapeutic Exercises_

Clinical studies show _that most chronic pain can be effectively reduced
using specialized exercises that strengthen core muscles and improve
balance._ In fact, the researchers point out therapeutic exercises
performed in a supervised setting generated a more positive and longer
lasting result than if the exercises were done at home.

_Introducing: Corrective Movement Posture (CMP) Exercises_

Here are some the benefits to CMP exercises:

1. Relieves chronic neck, back and shoulder pain.

2. Improves overall balance.

3. Strengthens core muscles.

4. Improves posture.

The Result is:

Greater enjoyment of life.

Allows you to become more active

Improves your athletic performance – see a difference in your golf game!

Feel and look more confident

Do more of what you really want to do!

_How it Works…_

Using Pilate Principles and over 30 years of fitness experience Kathleen
Pagnini will first evaluate hidden imbalances that are causing your
problems. Through a series of prescribed sessions she will transform you
into a stronger, more balanced and healthier new person. You will feel the
difference quickly and deeply.

_For those of you who wish to have a prescription from Dr. Paez, simply
schedule a FREE CMP evaluation, then we will schedule you a consultation
with Kathleen. Kathleen will explain to you what was found in the
evaluation and give her recommendations. It’s that easy!
P.S. if you have Cigna or Aetna your Therapeutic Exercises may be covered up
to 50%. If you have Blue Shield, United Health Care or ACN your Therapeutic
Exercises may be covered at 100%!

Call 760.632.1134 to make your CMP appointment._

North Coast Wellness Center
____

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_Our mailing address is:_

Dr. Paez Chiropractic

535 Encinitas Blvd

Encinitas, CA 92024

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_Copyright (C) 2010 Dr. Paez Chiropractic All rights reserved._
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Healthy News Tip

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_HealthTip_

_ News…_

_Americans Aren’t Thinking Right_

A study, published in the January, 2010 edition of the _Archives of General
Psychiatry_ found “_drugs are being given to patients in all sorts of
combinations without sound science showing they even work well together —
much less that these drug cocktails are safe to take”._ In fact, the
researchers point out specific dangers of taking multiple psychiatric drugs.

_Improve Your Health and Happiness in 2010_

Here are 15 simple ways to help you improve your health and happiness this
year:

1. Get more sunshine…or at least supplement with a good Vitamin D.

2. Eat more locally grown produce…visit your local farmer’s market
weekly.

3. What drugs are you taking that you really don’t have to have? Ask
your MD how to reduce your prescriptions.

4. Drink more pure water every day. Get a good water filter so you
don’t have to keep buying bottled water.

5. Read a little every day. Find books you enjoy and enjoy them.

6. Be regular with your chiropractic care.

7. Get your family started on regular chiropractic care too.

8. Take a relaxing bath. Use salts. Use aromatherapy.

9. Eat more fruit and vegetables daily.

10. Add to your current exercise program or start a regular exercise
routine.

11. Get a good massage on a regular basis.

12. Add plants to your home and work environment in order to increase
the supply of oxygen.

13. Park further away. You’ll get more sun and more exercise at the
same time.

14. Try quinoa. It’s a high-protein, low-carb “grain” that can replace
rice in your diet.

15. Make sure you take a moment everyday to consciously celebrate your
life.

_The Bottom Line…The Bottom Line…The Bottom Line…_

There it is again everyone. A drug to make you feel better but there is no
drug to make you healthy. Becoming and being healthy are driven by
lifestyle and by the lifestyle choices you make every single day. Awareness
is the first step and that’s why we publish this newsletter. Beyond
awareness is desire and descipline. If you desire to be healthy and grow
your health, you must be disciplined in deciding what is truly good for you
and in your best health interests.

_This issue of the HealthTip of the Week is brought to you as a public
service by…
North Coast Wellness Center___
__

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_Our mailing address is:_

Dr. Paez Chiropractic

535 Encinitas Blvd

Encinitas, CA 92024

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_Copyright (C) 2009 Dr. Paez Chiropractic All rights reserved._
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