Redo – February Healthy News Tip

HealthTip

        News…

 

Show Me The Money…
Antidepressants were the best-selling category of prescription drugs 10 years ago in 2000. They were also the best-selling category in 1999.

Retail sales of antidepressants totaled over $10 billion in 2000, up 21% from the previous year. Imagine what they are today!!!!!

Depressing News about Depression Drugs

  
In the February 8, 2010 edition of the popular news magazine, Newsweek, it was reported that popular anti-depression drugs are no more effective than a placebo and, the placebo has no side effects or withdrawal symptoms.

According to the author of the Newsweek article, the prevailing wisdom pushed by the drug industry is flawed. She writes,

“There is no question that the safety and efficacy of antidepressants rest on solid scientific evidence,” as psychiatry professor Richard Friedman of Weill Cornell Medical College recently wrote in The New York Times.

But ever since a seminal study in 1998, whose findings were reinforced by landmark research in The Journal of the American Medical Association last month, that evidence has come with a big asterisk.

Yes, the drugs seem to be effective, in that they lift depression in most patients. But that benefit is hardly more than what patients get when they, unknowingly, and as part of a study, take a dummy pill-a placebo.

As more and more scientists who study depression and the drugs that treat it are concluding, that suggests that antidepressant drugs are basically expensive Tic Tacs.

 

The impact of these studies would indicate that taking these drugs is likely a waste but…

“The study’s impact? The number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Could it be TV marketing???

 

The Bottom Line…The Bottom Line…The Bottom Line…

 

 

  When 82 percent of the response to antidepressants had also been achieved by a dummy pill, wouldn’t common sense have been to simply remove these drugs from the marketplace? This would save consumers, insurers and the Government vast amounts of money since a sugar pill proved to be almost as effective as the $4.00 per pill antidepressant. Why would doctors and the drug companies still be pushing these drugs? Profits over performance over people. 

This issue of the HealthTip News is brought to
you as a

public service by…

North Coast Wellness Center
ncwcenter.com


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Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

February Healthy News Tip

HealthTip

        News…

 

Show Me The Money…
Antidepressants were the best-selling category of prescription drugs 10 years ago in 2000. They were also the best-selling category in 1999.

Retail sales of antidepressants totaled over $10 billion in 2000, up 21% from the previous year. Imagine what they are today!!!!!

Depressing News about Depression Drugs

 In the February 8, 2010 edition of the popular news magazine, Newsweek, it was reported that popular anti-depression drugs are no more effective than a placebo and, the placebo has no side effects or withdrawal symptoms.

According to the author of the Newsweek article, the prevailing wisdom pushed by the drug industry is flawed. She writes,
“There is no question that the safety and efficacy of antidepressants rest on solid scientific evidence,” as psychiatry professor Richard Friedman of Weill Cornell Medical College recently wrote in The New York Timeses, the drugs seem to be effective, in that they lift depression in most patients.  But that benefit is hardly more than what patients get when they, unknowingly, and as part of a study, take a dummy pill—a placebo. 
As more and more scientists who study depression and the drugs that treat it are concluding, that suggests that antidepressant drugs are basically expensive Tic Tacs.  The impact of these studies would indicate that taking these drugs is likely a waste but… “the study’s impact?  The number of Americans taking antidepressants doubled in a decade, from 13.3 million in 1996 to 27 million in 2005. Could it be TV marketing??

The Bottom Line…The Bottom Line…The Bottom Line…

  When 82 percent of the response to antidepressants had also been achieved by a dummy pill, wouldn’t common sense have been to simply remove these drugs from the marketplace? This would save consumers, insurers and the Government vast amounts of money since a sugar pill proved to be almost as effective as the $4.00 per pill antidepressant. Why would doctors and the drug companies still be pushing these drugs? Profits over performance over people. 

This issue of the HealthTip News is brought to
you as a

public service by…

North Coast Wellness Center
ncwcenter.com

 


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New Service at NCWC!

Links:
1. http://us1.campaign-archive2.com/?u=a264ae7d81e2d7b5cfd0ea50f&id=8aca7e259b&e=[UNIQID]

_Healthy New Service!!!__…_

_Therapeutic Exercises_

Clinical studies show _that most chronic pain can be effectively reduced
using specialized exercises that strengthen core muscles and improve
balance._ In fact, the researchers point out therapeutic exercises
performed in a supervised setting generated a more positive and longer
lasting result than if the exercises were done at home.

_Introducing: Corrective Movement Posture (CMP) Exercises_

Here are some the benefits to CMP exercises:

1. Relieves chronic neck, back and shoulder pain.

2. Improves overall balance.

3. Strengthens core muscles.

4. Improves posture.

The Result is:

Greater enjoyment of life.

Allows you to become more active

Improves your athletic performance – see a difference in your golf game!

Feel and look more confident

Do more of what you really want to do!

_How it Works…_

Using Pilate Principles and over 30 years of fitness experience Kathleen
Pagnini will first evaluate hidden imbalances that are causing your
problems. Through a series of prescribed sessions she will transform you
into a stronger, more balanced and healthier new person. You will feel the
difference quickly and deeply.

_For those of you who wish to have a prescription from Dr. Paez, simply
schedule a FREE CMP evaluation, then we will schedule you a consultation
with Kathleen. Kathleen will explain to you what was found in the
evaluation and give her recommendations. It’s that easy!
P.S. if you have Cigna or Aetna your Therapeutic Exercises may be covered up
to 50%. If you have Blue Shield, United Health Care or ACN your Therapeutic
Exercises may be covered at 100%!

Call 760.632.1134 to make your CMP appointment._

North Coast Wellness Center
____

You are receiving our newsletter because you signed up at www.ncwcenter.com.

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_Our mailing address is:_

Dr. Paez Chiropractic

535 Encinitas Blvd

Encinitas, CA 92024

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_Copyright (C) 2010 Dr. Paez Chiropractic All rights reserved._
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Healthy News Tip

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_HealthTip_

_ News…_

_Americans Aren’t Thinking Right_

A study, published in the January, 2010 edition of the _Archives of General
Psychiatry_ found “_drugs are being given to patients in all sorts of
combinations without sound science showing they even work well together —
much less that these drug cocktails are safe to take”._ In fact, the
researchers point out specific dangers of taking multiple psychiatric drugs.

_Improve Your Health and Happiness in 2010_

Here are 15 simple ways to help you improve your health and happiness this
year:

1. Get more sunshine…or at least supplement with a good Vitamin D.

2. Eat more locally grown produce…visit your local farmer’s market
weekly.

3. What drugs are you taking that you really don’t have to have? Ask
your MD how to reduce your prescriptions.

4. Drink more pure water every day. Get a good water filter so you
don’t have to keep buying bottled water.

5. Read a little every day. Find books you enjoy and enjoy them.

6. Be regular with your chiropractic care.

7. Get your family started on regular chiropractic care too.

8. Take a relaxing bath. Use salts. Use aromatherapy.

9. Eat more fruit and vegetables daily.

10. Add to your current exercise program or start a regular exercise
routine.

11. Get a good massage on a regular basis.

12. Add plants to your home and work environment in order to increase
the supply of oxygen.

13. Park further away. You’ll get more sun and more exercise at the
same time.

14. Try quinoa. It’s a high-protein, low-carb “grain” that can replace
rice in your diet.

15. Make sure you take a moment everyday to consciously celebrate your
life.

_The Bottom Line…The Bottom Line…The Bottom Line…_

There it is again everyone. A drug to make you feel better but there is no
drug to make you healthy. Becoming and being healthy are driven by
lifestyle and by the lifestyle choices you make every single day. Awareness
is the first step and that’s why we publish this newsletter. Beyond
awareness is desire and descipline. If you desire to be healthy and grow
your health, you must be disciplined in deciding what is truly good for you
and in your best health interests.

_This issue of the HealthTip of the Week is brought to you as a public
service by…
North Coast Wellness Center___
__

You are receiving our newsletter because you signed up at www.ncwcenter.com.

[2]Unsubscribe <<Email Address>> from this list | [3]Forward to a friend | [4]Update
your profile
_Our mailing address is:_

Dr. Paez Chiropractic

535 Encinitas Blvd

Encinitas, CA 92024

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_Copyright (C) 2009 Dr. Paez Chiropractic All rights reserved._
Links:
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Last time – Open House! Call to RSVP

 

North Coast Wellness Center News

HealthTip

         News

 

Please call to RSVP!  We would like to know who’s coming!

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing “The 5 Secrets to Success in 2010”

Our Open House Schedule:

9:00 am –Official Start time of Open House
9:15 am –Michelle Saunders will share “The 5 Secrets to Success in 2010”
9:45 am -11am –Meet with our Health Care Practioners, sign-up for care and have your health care questions answered

Sign -up for:

30 min Chiropractic Exam plus 2 xrays (same area)

or

30 min Acupuncture Exam! Save Up To $200!

 

Also, make an appointment at the Open House for:

 

10% Off 1St 55 min Massage Session

 

$20 Off 30 min Corrective Movement Posture Evaluation (If you have Blue Cross Insurance – it may cover this service!)

 

25% Off Nutrition Deficiency Evaluation

Remember to fill out our guest intake form to win a free 55 minute Massage!

P.S. This a great opportunity to bring a friend so they can meet our health care practitioners and sample our talented massage therapists!

To join this FREE event simply “reply” to this email
and we will contact you for further information.



For a sneak peak you can preview services at www.ncwcenter.com.

Looking forward to seeing you there!

Dr. Paul A. Paez, Michelle Finegan Saunders, and Staff

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Open House details! Please Tell a friend!

North Coast Wellness Center News

HealthTip

         News

 


Mark Your Calendars

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
100% FREE!
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing “The 5 Secrets to Success in 2010”

Our Open House Schedule:

9:00 am –Official Start time of Open House
9:15 am –Michelle Saunders will share “The 5 Secrets to Success in 2010”
9:45 am -11am –Meet with our Health Care Practioners, sign-up for care and have your health care questions answered

Sign -up for:

30 min Chiropractic Exam plus 2 xrays (same area)

or

30 min Acupuncture Exam! Save Up To $200!

 

Also, make an appointment at the Open House for:

 

10% Off 1St 55 min Massage Session

 

$20 Off 30 min Corrective Movement Posture Evaluation

 

25% Off Nutrition Deficiency Evaluation

Remember to fill out our guest intake form to win a free 55 minute Massage!

P.S. This a great opportunity to bring a friend so they can meet our health care practitioners and sample our talented massage therapists!

To join this FREE event simply “reply” to this email
and we will contact you for further information.



For a sneak peak you can preview services at www.ncwcenter.com.
What will be covered during the presentation?

  • How to take control of your life and not let it pass-you by!
  • How to ensure you keep your New Year’s resolutions and not forget them by the end of January!
  • Making 2010 the year that you start to live the life you want, start building the blue print for your life
  • Go confidently in the direction of your dreams!  Live the life you’ve imagined.  Thoreau
  • Get healthy and stay healthy!


One of Michelle’s favorite sayings is from a famous American Matriarch, Rose Kennedy Fitzgerald who new more tragedy and sadness in her long life, but she had the courage to say:
“With not looking at what might have been, we move forward!”

Looking forward to seeing you there!

Dr. Paul A. Paez, Michelle Finegan Saunders, and Staff

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Save the date, tell a friend!

HealthTip

         News

 


Mark Your Calendars

Saturday, January 16th 2010
from
9am -11am
North Coast Wellness Center’s Annual

OPEN HOUSE
with special wellness center speaker
Michelle Saunders
 “The Power Within”
Revealing the 5 secrets to succeeding in 2010

Also available at our open house:
  • meet our health care practitioners
  • sample our talented massage therapists
  • enroll in our “NCWC” Wellness package at 20% off!
  • 10% off on massage sessions
To join this FREE event simply “reply” to this email
and we will contact you for further information.


Happy Holidays may this be a peaceful, joyous and enjoyable time of year for you.  Take the time out to enjoy this season and be thankful for the small blessings that have come your way!  I am so thankful for family, and the ability to make changes in my life that have afforded me the opportunity to have more quality time to spend with my son.

For many of us, this has been a trying year; however this tough year is coming to an end.  We know that the Holiday Season leads us to the hope of the New Year.  So in addition to festivities of the Holiday Season this time of year prompts us to be reflective and think about developing our plan for 2010.  What would the New Year be without our New Year’s resolutions? Do you want to learn how you can keep them this year?

For those of you in the San Diego Area, mark your calendar for an Open House in Encinitas on Saturday, January 15th 2010 from 9am -11am.  Michelle and I will put together a fun interactive free program “The power within you!” At this event I will be revealing my new wellness center that will no doubt soon be known as the “trusted source for alternative health care”.


For a sneak peak you can preview services at www.ncwcenter.com.
What will be covered?

  • How to take control of your life and not let it pass-you by!
  • How to ensure you keep your New Year’s resolutions and not forget them by the end of January!
  • Making 2010 the year that you start to live the life you want, start building the blue print for your life
  • Go confidently in the direction of your dreams!  Live the life you’ve imagined.  Thoreau
  • Get healthy and stay healthy!


One of Michelle’s favorite sayings is from a famous American Matriarch, Rose Kennedy Fitzgerald who new more tragedy and sadness in her long life, but she had the courage to say:
“With not looking at what might have been, we move forward!”

Wishing you brightness this Holiday Season.

I’ll be in touch soon with more details on this program you don’t want to miss:

“The power within you!”


Best wishes,

Dr. Paul A. Paez and Michelle Finegan Saunders

 

vitalchiro@hotmail.com · 760.632.1134


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

Happy Holidays and Our very own Face Lift!

HealthTip

         News

 

Three Ideas!
Celebrate the Season!
Give the Gift of Health!
Be Thankful for Your Health and Your Family!

For many of our patients, 2009 was an eye-opening year for many reasons.  Many saw their health improve while members of their household, neighborhood or office saw their health decline.  Many did not get the flu even though they didn’t get the flu shot.  Many saw health problems that they suffered with for years fade away under our care.
And, many of you wondered, “why there seem to be so many children as patients?” In fact, there were times when the office felt like a pediatrician’s office.  More children than ever were brought in by their parents.  Not because they had back pain but because their parents wanted their children to be as healthy as they could be now, and for the rest of their lives.  We strongly believe that it is far better to grow healthy kids than repair damaged adults.  We can help you grow your kids healthy.  Call our office to schedule appointments to have their nervous systems checked so that they can be healthier now, and for the rest of their lives!  That’s right!  Why not give the gift of health to the people you love the most-your family!  Why not give the gift of health to your employees so that they can BOTH enjoy this holiday season and be healthier and more productive next year too!  And, don’t leave out your friends and neighbors…ask us how we can help you give the gift of health this year!

The Bottom Line…The Bottom Line…The Bottom Line…

Everyone is talking about healthcare reform but they are focused on how to pay the ever climbing bills charges by the medical-drug-hospital complex in the US.  Iinstead, why not put the government to work investing in people and how to keep them healthy as a minimum and grow their health so its optimum.  What if the focus was on creating a health development model instead of trying to fix a broken “sick” care model by throwing more money at it?

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

P.S. You will soon be noticing a few changes at our office.  Our own Face Lift, including a change in name – North Coast Wellness Center!  Thanks to all of you who gave input and insight in the creation of our new name.


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.

For those who missed it – It’s Here: win $10 credit towards next massage!

**Reminder: If you have limited visits through your insurance, December 31st is the last day to use your 2009 visits!

HealthTip

        Survey

 

 

Please mark your answers by placing a “x” on the line that applies.

1. Which days and hours of the week are the most convenient for you?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Mornings:
8am – 11am
10am – 12pm
11am-2pm

Afternoons:
2pm-5pm
3pm-6pm
4pm- 7pm

3. Which topics would you like to learn more about (please number 1-5, 1 – holding the greatest interest, 5- the least):

Purification (benefits of detoxifying body)
Benefits of relaxation
Ideas for pain relief
Losing weight
Preventing “preventable diseases”

4. If we offered a “Wellness Package” good for the year, which of these would you wanted included in the package, at a disounted rate?:

30 min chiropractic exam and 8 visits of chiropractic care
or
45 min acupuncture exam and 4 visits of acupuncture care

1 – Nutrition Deficiency Evaluation

4 – 55min massage

1 – one-on-one coaching to create positive sustainable change
5. Do you have any other comments on how we can better serve you?


The Bottom Line…The Bottom Line…The Bottom Line…

My goal is to provide a wellness center that benefits you and the communtiy.  This survey will assist me in addressing your needs and provide ideas on ways to improve the health of our community.  Thank you for your time.

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

Extra Bonus:  Please forward your answers to vitalchiro@hotmail.com to receive your one time $10 credit for one 55 minute massage!

Our mailing address is:
*535 Encinitas Blvd Suite 120
Encinitas, CA 92024*
Copyright (C) 2009 *NCWCenter* All rights reserved.

It’s Here: win $10 credit towards next massage!

HealthTip

        Survey

 

 

Please mark your answers by placing a “x” on the line that applies.

1. Which days and hours of the week are the most convenient for you?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Mornings:
8am – 11am
10am – 12pm
11am-2pm

Afternoons:
2pm-5pm
3pm-6pm
4pm- 7pm

3. Which topics would you like to learn more about (please number 1-5, 1 – holding the greatest interest, 5- the least):

Purification (benefits of detoxifying body)
Benefits of relaxation
Ideas for pain relief
Losing weight
Preventing “preventable diseases”

4. If we offered a “Wellness Package” good for the year, which of these would you wanted included in the package, at a disounted rate?:

30 min chiropractic exam and 8 visits of chiropractic care
or
45 min acupuncture exam and 4 visits of acupuncture care

1 – Nutrition Deficiency Evaluation

4 – 55min massage

1 – one-on-one coaching to create positive sustainable change
5. Do you have any other comments on how we can better serve you?


The Bottom Line…The Bottom Line…The Bottom Line…

My goal is to provide a wellness center that benefits you and the communtiy.  This survey will assist me in addressing your needs and provide ideas on ways to improve the health of our community.  Thank you for your time.

This issue of the HealthTip News is brought to you as a public service by Dr Paul Paez, D.C.

Extra Bonus:  Please forward your answers to vitalchiro@hotmail.com to receive your one time $10 credit for one 55 minute massage!


–>

Our mailing address is:
All rights reserved.


Our mailing address is:
All rights reserved.