Need More Pep in your Step?

March 2012

Need More Pep in Your Step?


Since before the dawn of civilization, mankind has relied on physical fitness to survive. Not only did hunters and gatherers move around constantly to survive, but they also exercised for leisure and pleasure. In order to extend the life of their tribe, hunters had to find wildlife, fresh water, and safe areas to set up camp. Primitive man would exercise daily for his job and responsibilities, and he would dance and play games when celebration was in order. Civilization dawned when the development of agriculture brought the ability to remain in an area and live a more sedentary lifestyle.

Ancient Chinese philosophers recognized that a sedentary lifestyle would lead to certain diseases that could be prevented with regular exercise. Ancient Greeks participated in gymnastics, running, jumping, and wrestling because they believed that a strong, healthy body was necessary to harbor a sound mind.

In the words of the Greek philosopher Hippocrates, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

How Many Steps Do I Need to Make?

According to the 2008 Physical Activity Guidelines for Americans the recommended amount of activity for adults is the following:

 

5 hours each week of moderate-intensity aerobic activity AND muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

 

2 hours and 30 minutes each week of vigorous-intensity aerobic activity AND muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Things to Consider with Exercise:
1.    Do weight bearing activities such as running or using a small trampoline (Google: rebounder)
2.    Drink plenty of water, if you go over an hour remember to replenish with a sports drink, gel or light snack
3.    Great supplements to include: joint support formulas, vitamin B, and high quality organic fish oils rich in omega-3s.
4.    Warm up and cool down with light stretching

Healing Affirmations


From her book Heal Your Body Louise L. Hays gives suggestions on how to awaken within you the ability to contribute to your own healing process. She advises to pick an aliment or problem and read affirmations associated with those problems to help eliminate them. Read the affirmation(s) for thirty days and see  how your body feels.


The Problem        
Fatigue  

Probable Cause
Resistance, boredom. Lack of love  for what one does 


New Thought Pattern                  
I am enthusiastic about life and filledwith energy and enthusiasm.


                                                                          


                                                                                                                                                                         

The Mind really is a terrible thing to waste…

Happy Feet!

February 2012

Happy Feet

As far back as 1600 B.C., we have been wearing shoes for comfort, protection, style and performance. Lately, there has been a debate as to what we should be putting on our feet …or not. The running shoe industry has grown to massive proportions in the last 30 years, and some argue that the shoes we wear today — with all the support and cushion — are actually weakening our natural arches, and causing more injuries than they prevent!
The shoes and inserts we wear today attempt to replace our natural arches. By doing so, some argue, the natural support structures in our feet (arches, muscles and tendons) have weakened so much that they no longer do what they were designed to do.
Some experts, like Benno Nigg of the Human Performance Lab at the University of Calgary, claim that wearing shoes causes the small muscles of the feet and even core muscles to become weak, which impacts our natural biomechanics and may contribute to knee and hip pain. Nigg believes that by strengthening muscles in the foot, we can improve our natural biomechanics.
While there isn’t much clinical evidence that running shoes have improved sports performance or reduced injury rates, there is also little evidence that running barefoot or in minimal footwear offers any advantages. There is growing evidence that high heels and stiff shoes do cause damage to feet and may lead to back problems.
So what’s the solution?
Things To Do To Have Happier Feet:
1.    Practice walking barefoot – start slow and at home
2.    Buy soft sole shoes with little to no heel.
3.    If using shoes add orthotics – for some barefoot isn’t an option so give yourself support
4.    Avoid constricting shoes

Healing Affirmations

From her book Heal Your Body Louise L. Hays gives suggestions on how to awaken within you the ability to contribute to your own healing process. She advises to pick an aliment or problem and read affirmations associated with those problems to help eliminate them. Read the affirmation(s) for thirty days and see  how your body feels.

The Problem          Probable Cause                                                New Thought Pattern

Feet                Represent our understanding– of                             My understanding is clear, and I am

                         ourselves, of life, of others.                         willing to change with the     times. I am safe.

                                                                         

FEET , FEET, FEET… Where do I go?

Valentine’s Day Special Offer

Give the one you love a relaxing well deserved treat!

Valentine’s Special

Purchase a 1 hour Massage Gift Certificate for your love and you get  30mins FREE!
Call today for availability,
760.632.1134 or email us wellness@ncwcenter.com
Good only until Feb 25, 2012

 

 

Valentine’s Day Special Offer

Give the one you love a relaxing well deserved treat!

Valentine’s Special

Purchase a 1 hour Massage Gift Certificate and get an added 30mins FREE!
Call today for availability,
760.632.1134 or email us wellness@.ncwcenter.com
Good only until Feb 25, 2012

 

 

Sent to —

|

Only the best prenatal massage for our moms. Ask for Nanda…

February 2012

Starting this February!

Prenatal Massage?
It’s not for everyone but…

If you are planning on getting pregnant or already pregnant, try out a massage with Nanda on Thursday or Saturday.

http://ncwcenter.com/Pregnancy.html

760-632-1134
ncwcenter.com


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50% off hour massage for Marathon runners!!

January 2012

For this week only!

Are you running the 1/2 Marathon this weekend?
How about getting a recovery massage?
We want to treat you for all your hard work…

Bring your bib # in or call to make an appointment for a relaxing hour massage. For only $34!!!

760-632-1134
ncwcenter.com


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50% hour massage for Marathon runners!!

January 2012

For this week only!

Are you running the 1/2 Marathon this weekend?
How about getting a recovery massage?
We want to treat you for all your hard work…

Bring your bib # in or call to make an appointment for a relaxing hour massage. For only $34!!!

760-632-1134
ncwcenter.com


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All rights reserved.


Our mailing address is:
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Reversing Heart Disease – Made easy

_January 2012_
Links:
1. http://us1.campaign-archive2.com/?u=a264ae7d81e2d7b5cfd0ea50f&id=88790e5751&e=[UNIQID]

_Reversing heart disease – the Magic Bullet_
As many of you have heard heart disease is reversible without medication.
Don’t believe me? Since the ground breaking research done by Dr. Dean
Ornish, MD in 1990 more and more people are understanding that the Standard
American Diet (SAD) is a primary cause for the degeneration of our overall
health and in particular the foundation for heart disease. According to the
Centers for Disease Control and Prevention in 2006 heart disease caused 26%
of deaths—more than one in every four—in the United States.In 2010, heart
disease cost the United States $316.4 billion. This total includes the cost
of health care services, medications, and lost productivity. It is possible
to reverse heart disease as we have seen in Dr. Ornish’s Programs. To read
more about his work go to:
_http://www.whfoods.com/genpage.php?tname=diet&dbid=5_

_Here are 4 things you can do today to reverse heart disease:_
1. Reduce your LDL and Increase HDL through the use of virgin coconut oil
(in moderation)
2. Eliminate heating Polyunsaturated fats like soy, corn, safflower and
canola
3. Increase your intake of bioflavinoids and antioxidants found in
superfoods such as goji berries, cocoa and tocotrienols
4. Increase stress reducing activities such as prayer and meditation
*_for a great source of superfoods go towww.superfood.com_
_Polyunsaturate Fats_

One reason the polyunsaturates cause so many health problems is that they
tend to become oxidized or rancid when subjected to heat, oxygen and
moisture as in cooking and processing. Rancid oils contain free radicals
which attack cell membranes and red blood cells, causing damage in the
DNA/RNA strands! This results in mutations of cells and premature aging.
_Nourishing Traditions, Sally Fallon_

_Healing Affirmations_

From her book Heal Your Body Louise L. Hays gives suggestions on how to
awaken within you the ability to contribute to your own healing process. She
advises to pick an aliment or problem and read affirmations associated with
those problems to help eliminate them. Read the affirmation(s) for thirty
days and see how your body feels.

The Problem _
_
Heart

Probable Cause
Longstanding emotional problems.
Lack of Joy. Hardening of the heart.

Belief in strain and stress
_New Thought Pattern__ _
Joy. Joy. Joy. I lovingly allow joy to flow
through my mind and body and experience.

_The Heart has the Strongest Frequency_

We have five occilating (moving) organ systems in our body. The main three
are our heart, lungs and our brain. According to the Heartmath Institute,
when we go into our heart (which is to FEEL compassion, gratitude,
appreciation or love), and we hang out there for 5 minutes, all of our organ
systems align with the heart’s frequency. Science calls this entrainment.
It’s when we are at peace. If we hang out there for 5 more minutes it
raises our seritonin (the feel good neurotransmitter) for 6-8 hours! It
also raises the immune function for about 6 hours.
SO IF YOU WANT TO FEEL GOOD & SUPPORT YOUR HEALTH, GO INTO YOUR HEART.
You can go to [3]www.judyaliu.com, and under the tools section you can
download the breath tool, which is a way to get to your heart.J_udy
Hubbard-Liu, LMFT, and Certified Life Coach_
Links:
3. http://www.judyaliu.com

_Recipe of the month_

Cacao Hemp Latte
This recipe is lovely when you are craving something chocolaty and warm
during the winter months. Make a “latte” with hemp milk and superfoods. This
recipe is delicious, easy to make and heart-healthy due to magnesium-rich
cacao!

1/3 cup hemp seeds
4 cups hot water
1 tsp maca
1 tsp vanilla powder
1 Tbsp tocotrienols
2-3 Tbsp raw cacao powder
¼ cup agave nectar or raw honey
Blend hemp seeds with water until frothy. Blend in the rest of the
ingredients and adjust flavors to your liking. Top with a sprinkling
of cinnamon and cayenne for extra spicy-ness. _Jenn Shultz, Raw Food Chef_

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_North Coast Wellness Center the Leader in Wholistic Health Care_

Thank you for participating in our Encinitas Feeling Fit Festival Massage
Raffle. Our goal at the festival was to let you know we offer exceptional
service through integrated , alternative treatment. We have been serving
the North Coast for over 25 years.
When you need the highest quality of _Chiropractic, Acupuncture, Nutrition,
Massage or Exercise Therapy_ give North Coast Wellness Center the
opportunity to show you how to feel better by living better from the inside
out. __

_You Won a 55minute Massage!_

(This offer does expire in 30 days from the day email was sent)

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Please give your name and this email code: EFF535
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Young Women:  Breast Cancer Prevention Information, Alarming Last Place
Two local businesses take notice:  Young Women unhappy with shortage of prevention methods; seek more empowering options

Young women are fed-up with watching their mothers, aunts and family members go through painful, heart wrenching treatments only to leave them wondering if something could have been done to prevent breast cancer in the first place.  The findings are gleaned from what is becoming a daily deluge of comments and questions for non-profit group Keep a Breast Foundation (KAB) and healthcare facility North Coast Wellness Center (NCWC).

More striking is the idea that these young women are asking questions because they realize that they themselves may be the next victim of a disease that is the second leading cause of cancer deaths in women today (after lung cancer) and is the most common cancer among women, excluding nonmelanoma skin cancers. According to the American Cancer Society, about 1.3 million women will be diagnosed with breast cancer annually worldwide and about 465,000 women will die from the disease.

According to Dr. Paul Paez, D.C. Director of NCWC, young woman today are more driven and passionate about being healthy than previous generations.  “They are also more interested in taking control of their own lives instead just waiting to do whatever the doctor tells them to do”, says Dr. Paez.
That is why many young women in North County are seeking help from KAB and NCWC. October is recognized as National Breast Cancer Awareness Month and soKAB and NCWC have partnered up to distribute much needed information about breast cancer prevention, early detection and support.

For the entire month of October all new patients seen at NCWC will be given either a free acupuncture or chiropractic exam plus one treatment session in exchange for a $5 donation to the Keep a Breast Foundation.  Patients will also receive a goodie bag full of tips on breast cancer prevention options and a signature “Keep a Breast I Love Boobies” campain bracelet.  In addition, in an effort to support the ongoing need for Breast Cancer Awareness, NCWC will give 1% of all massage service proceeds to the KAB Foundation.

ShaneyJo from KAB emphazies, “We need to help young woman understand what they can do about breast cancer and let them know they are not alone”.  The Awareness Drive with NCWC
Both groups will be available at the Feeling Fit Festival on October 3rd, 2010 to answer any questions.

The Keep A Breast Foundation™ is a 501 (c) (3) non-profit organization.   Their mission is to help eradicate breast cancer by exposing young people to methods of prevention, early detection and support. Through art events, educational programs and fundraising efforts, they seek to increase breast cancer awareness among young people so they are better equipped to make choices and develop habits that will benefit their long-term health and well-being.  They can be contacted at keep-a-breast.org
North Coast Wellness Center’s mission is to eliminate lifestyle driven disease by providing people of all ages natural health care services and educating them about healthy proactive lifestyle choices.  Their aim is to provide safe, effective, personalized integrative healthcare and practical educational programs so that people will have the resources and tools necessary be successful in their healthcare goals.  They are located in Encinitas and more information about their services can be found on www.ncwcenter.com

 

 

North Coast Wellness Center
ncwcenter.com


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